As your Personal Sleep Coach, I work one on one with you to develop a sleep plan that works for your child, we can customize steps and methods to best fit your family's needs. I have many tools in my sleep toolbox. Different methods work better with different children, and with the right combination of sleep tools, we can minimize crying, and get everyone sleeping better, faster. I will become your sleep BFF, I will guide you, support you, keep you accountable, and cheer you on when it gets tough. Can you feel your shoulders relaxing yet? 

Newborn

Quick Start

Give your baby a head start! Includes detailed Newborn Guide and one 30 minute phone consultation. Ideal for newborns ages 0-4 months old.

$99

Most popular coaching package. Includes 2-3 weeks of custom sleep coaching support via phone and email. Perfect for ages 4 mos - 2 years old.

$599

Most extensive coaching support package. Includes

2-3 weeks of custom sleep coaching, starting  with overnight support in your home. Great for all ages and all family types. 

$1,299

Premium

CUSTOM COACHING FOR AGES 4 MONTHS-2 YEARS

Have you endured endless months of sleep deprivation, hoping your child's sleep challenges will improve on their own, but have yet to see much improvement? You know your little one needs quality sleep in order to grow and thrive, but you just don't know how to get started? Don't worry, I'll help you teach your baby to sleep in no time. To get to know your needs better, we will start with a detailed questionnaire regarding your baby's sleep patterns and your preferred wishes so that we can see exactly where changes need to be made. 

I will create a step-by-step sleep plan that shows you exactly what to do, day and night. There will be no confusion, no guessing. I will explain to you exactly WHY the steps are important, then tell you exactly HOW to implement them. Different babies respond better to some methods than others, and we can custom-build our approach to fit your baby for the best results possible (and less crying).

The initial consultation consists of an in-depth 60-minute Skype or video call where we will discuss your baby's custom plan in detail and answer any questions you have about starting the plan. You will know exactly when to start and what to expect in the first few days of the plan. I am your Personal Sleep Coach, your life-line during this process, and I will be there for you every step of the way. I will help you troubleshoot possible outcomes and offer solid, as well as tried-and-true advice for any situation you come across.  

This package includes 6-8 phone calls, 15 minutes each, our time together will last about 2 weeks. You will also have access to my private e-mail for daily support. You are welcome to e-mail me anytime with questions that come up as the plan is progressing. Finally, you can rest easy, you're in good hands. Let's get started!

I'm so rested I could cry!

Jamie, mom of of a 5 month old

Newborn

PERFECT FOR EXPECTING MAMAS OR 0-4 MONTH OLDS

Expecting a baby? Is baby already here and you’re wondering what the heck to do now? I want to help you give your child the gift of sleep from the very beginning. When a child is gently taught sleeping habits sooner rather than later, you avoid the risk of needing to correct challenging sleep habits down the road. To get to know your needs better, we will start with a short questionnaire regarding your baby's sleep (or future sleep). This will allow us to know what gentle changes need to be made to create good sleep habits from the start. During our 30 minute phone call, we will discuss the foundation of newborn sleep habits, tips and tricks, and possible outcomes. After our call, you will receive an e-mail summary of what was discussed and the step-by-step strategies you can implement right away. You will have a quick and easy outline of what to do to help your baby start sleeping better immediately. This also makes a excellent gift!

 
 
 

Overnight

TOP OF THE LINE CUSTOM COACHING

Are you so over being sleep deprived? Are you tired of having to do it ALL yourself?  Raising kids is a non-stop, 24 hour, never-ending JOY of a responsibility. If you don’t do it, it’s likely not going to get done, which causes many moms to go into overwhelm. That’s why I’ve put together this extraordinarily supportive, hands-on, don’t-you-even-worry-about-it-girl coaching package for YOU. You know your little one needs quality sleep in order to grow and thrive, but you just don't know how to get started? Worried it won’t work and you’ll have to start back at square one? Don't worry,  I'll help you teach your baby to sleep in no time, and support you EVERY STEP of the way, including long after our work together is complete.

To get to know your needs better, we will start with a detailed questionnaire regarding your baby's sleep patterns and your preferred wishes so that we will know exactly where changes need to be made. I will create a step-by-step sleep plan that shows you exactly what to do, day and night. There will be no confusion, no guessing. I will explain to you exactly WHY the steps are important, then show you exactly HOW to implement them. The plan is tailored to your baby’s personality, as well as the struggles you are facing. Different babies respond better to one approach than another, and we can custom-build our approach to fit your baby for the best results possible (and less crying).

I will come to your home for the first night and be right next to you as we tackle the most difficult night (one!) together. I will complete a thorough nursery assessment of your child’s sleeping environment via video call before your first night and recommend changes for you to implement before we begin. We will discuss your baby's custom plan in detail and I’ll answer any questions you have about starting the plan. You will know exactly what to do, and what to expect in the first few days of the plan. I am your Personal Sleep Coach, your life-line during this process, and I will be there for you every step of the way. I'll even offer text support for when things get tough. Just text me with questions that come up along the way.

This package includes a half night hanging out sleep-bestie-style, working with you, tackling the toughest issues, 8-10 phone calls, 15 minutes each.You will have access to my private number for text support. When our work together is complete, and your baby is sleeping like rockstar, you will receive all my EXPERT PEDIATRIC SLEEP GUIDES for future sleep needs including how to handle growth spurts and sleep regressions, traveling with baby, nap transitions and timing, age appropriate sleep guides, tips and tricks, favorite product recommendations, text package and more! Finally, you can rest easy, you're in good hands. Let's get started!

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Dream Life Mama Sleep Coaching

          

   Dream LifeMama