Looking for answers to your child's sleep, or lack thereof?
Hoping to find gentle, yet effective alternatives to letting your baby "cry it out" alone for hours on end?
Overwhelmed by all the conflicting advice from friends, family, co-workers, countless books, internet searches, etc?
You've come to the right place...
I believe sleep is the very foundation of one's well being. You cannot eat healthy enough, be active enough, or take enough vitamins to make up for loss of sleep. Sleep is the restorative period your body needs to rebuild cells, strengthen your immune system, and restore your brain and body. It is essential that young children get enough sleep, to give their rapidly growing body and brain the crucial break it needs.
Sleep is not a luxury. It is a necessity.
depends on your dreams
so go to sleep